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Changing eating habits, insufficient sleep, hectic schedules, junk food, tea/coffee intake wreak havoc in digestive system. It results in gas, flatulence, acidity, constipation, stomach pain etc. Digestive medicine can have several side effects. They may also slow down the digestive process. Herbal teas are very beneficial in such problems. Drinking one or two cup daily will keep the intestinal process smooth. Various types of blends can be made depending upon the requirement.
Most popular digestive tea blends
Chamomile – prevents or relieves stomach cramps, anti gas and bloating.
Lemon balm (Melissa) – calms the digestive system, contains many vitamins and minerals, and helps in abdominal pain, gas and bloating.
Ginger – improves the digestive system, stimulates, helps in the absorption of nutrients, absorbs gases and toxins and helps the skin to release toxins.
Fennel seeds – Relieve nausea, anti-flatulence, relieves stomach cramps, helps indigestion and bloating.
Lemon verbena (Louisa) – helps digestion, eases gas, and stomach and intestine cramps.
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